Personal Training

With over 26 years of training experience, I hold a degree in Health and Human Performance, along with certifications from NSCA-CSCS and ACSM as an Exercise Physiologist. I have worked with clients of all ages, from young children to seniors, and have trained individuals ranging from sedentary beginners to professional athletes. I take pride in my professeion and I really enjoy what I do. 

- I train hard but smart

- I stay consistent, a little working out is better than not working out

- I let my body recover

- I focus on nutrition to give my body what it needs 

- I am also lifetime natural, no TRT, no PED's