Not every person is the same, so why should your workout be?
Training should be individualized. People have different goals and different needs. Many trainers have migrated away from evaluating each person with a series of tests and developing workouts that are specific to the client’s needs and goals. Most trainers, unfortunately, are educated just enough to have to use cookie-cutter workouts or workouts they have found in magazines, online or seen someone else do.
Everyone should have his or her own workout developed by a trainer who cares. This is what you will receive from OnTrak Personal Training, the premier personal trainers in Franklin TN.