ONTRAK PERSONAL TRAINING SERVICES
OnTrak Personal Training offers a wide variety of services.
We are also happy to customize a program to meet your individual needs.
One-on-One Personal Training
This is just what it says. An OnTrak Personal Training trainer will develop a fitness routine based on your needs, goals, and body type. The client receives our trainer's undivided attention during our 30 minute or hour-long session.
Group Strength Training
OnTrak Personal Training will strength train people in groups ranging from 2-4 people. This option makes it more affordable for people to have a personal trainer. OnTrak Personal Training trainers work twice as hard to maintain a sense of one-on-one traning.
Assisted Stretching Techniques
At OnTrak Personal Training we use different hands-on stretching techniques to help people increase or maintain their flexibility. Great for athletes, gymnasts, or those suffering from lower back problems or arthritis.
Sports Training
Young athletes learn the correct technique for weight training, olympic lifts, agility drills, speed drills, etc. OnTrak Personal Training will educate the athlete on diet, sports nutrition, and supplements. We also teach them about injury prevention and good sportsmanship practices.
Diet Consultations/Nutritional Counseling
It's important that OnTrak Personal Training clients have an understanding of basic nutrition so they can make healthy choices. The diet consultation is built around the client's needs, but typically includes a discussion of food groups, portion sizes, and healthy food choices for the individual.
Body Fat Calculations
To measure body fat, OnTrak Personal Training trainers use the Lange skinfold calipers and the seven-sight skinfold calculation from the American College of Sports Medicine. This enables us to confirm that you are losing body fat as you begin to get healthy. If someone is not comfortable with having this type of "pinch" test, we can use an Omron body fat loss monitor. This is not as accurate, but gives us a starting point.
Written Workout Programs
Sometimes people just need a change in routine, or a workout that can be done at home. At OnTrak Personal Training, we develop different exercise programs for your needs or goals. Your personalized workout can be very general to very specific.
Processes and workouts property of:
OnTrak Personal Training
Personal trainer Franklin TN